Profile PictureDay One Martial Arts

Boxing Fundamentals Course - MODULE 4

1 rating

In the final chapter of our Boxing Fundamentals Course, we'll solidify your defense by teaching you how to utilize the high guard to block and counter punches.

Once you've mastered this technique, we'll demonstrate how to seamlessly integrate these blocks with your existing defensive arsenal, giving you a deeper understanding of your options when countering your opponent's attacks.

In this module, we'll also delve into the intricacies of executing the "Shift" or "Switch Step," which enables you to expertly navigate tight angles in close range, much like the legendary boxer, Iron Mike Tyson. You’ll learn how to use this footwork to deliver powerful uppercuts and body shots that will leave your opponent reeling.

To complete the module, we'll provide examples and guidance on developing your own footwork drills and shadow boxing combinations, empowering you to design and execute your own training routine, and become a truly intelligent boxer.

In the final lesson, we'll challenge you to 10 rounds of shadowboxing, allowing you to showcase and test the skills you've learned throughout this module and the entire course.

What You'll Get!

  • Life time access to all material
  • 20-page instructional ebook covering everything you need to know about the theory behind every single step and punch inside the module.
  • 6 follow-along video workouts (4 hours of footage) to learn each move, practice and perfect. Systematically broken down into specific drills to develop your technique
  • 63 guided drills with detailed explanation giving you the tools to execute your skills at the highest level

Customer Reviews:

Frequently Asked Questions about this course

  • Do i need to complete modules 1-3 first?
    • Module 4 will require you to understand a vast majority of your fundamentals including all punches to the head and body, basic footwork, circling and pivoting and how to slip, weave and counter effectively. If you aren't sure we suggest starting with the previous modules.
  • Can I take this course at home?
    • Yes! You can start this course in the comfort of your very own home, or anywhere really.
  • Can I use this course at the gym?
    • Yes! You can use it anywhere. You can even grab a partner if you want to learn together.
  • Does the content in the course expire?
    • No! The lessons will be available for you to use as many times as you like.
  • Do I need a pads partner to use this course?
    • No! You can do it solo. But you can grab a partner if you want to and use the bonus tips for how to hold pads to help.
  • Can I use the lessons/drills on the heavy bag or with a partner?
    • If you want to, yes! The course was designed to be used completely solo with footwork drills and shadow boxing. But you can take these drills and use them on a bag, on pads with a partner, or even drills with a partner. It's optional.
  • Do I need boxing gear for the course?
    • There are very minimal requirements for gear to do this program. You can start with nothing. The more you have (e.g., gloves), the better, but it’s not a requirement.
  • How often do I need to train?
    • The training course can be finished in as little as 2 weeks (3 sessions a week). But it is entirely flexible. You can adjust it to fit your schedule and repeat lessons as often as you like before moving on. After all, the more reps you do the more you’ll improve!
  • Can I take this course on my mobile phone?
    • Yes! You’ll just need to download the Gumroad app, where you can access all the course contents anywhere you go. You’ll just need an active internet connection to open the materials.
  • Can I get a refund if I don’t like the course?
    • This course comes with a 30-day guarantee that you’ll love it. If you don’t love it, just let me know within 30 days, and I’ll give you your money back.
  • What if I have more questions?

This Course Is Not For You If…

  • You’re not ready to dedicate yourself to a structured course to get the benefits
  • You’re not willing to listen and learn the techniques and practice to get better
  • You don’t plan to train at home in your free time
  • You think that boxing can only be learned face-to-face (I’d happily prove you wrong!)
  • You’re already an advanced boxer (although fundamentals never go out of style!)

My Boxing Fundamentals Course IS for you if you are energized to learn form and technique and build your skills from anywhere you are TODAY.

I'm looking forward to starting this journey with you!

Add to cart

Learn the sweet science of boxing anywhere, anytime and from the comfort of your own home!

20 Page instructional Ebook
6 Video lessons/workouts
4 Hours of Video
63 Drill rounds!
Copy product URL


(1 rating)
5 stars
4 stars
3 stars
2 stars
1 star

Boxing Fundamentals Course - MODULE 4

1 rating
Add to cart