Profile PictureDay One Martial Arts


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Introducing the Day One Shadowboxing Challenge!

Embark on a transformative journey as we guide you through five action-packed days of shadowboxing mastery. Our immersive video lessons will equip you with the knowledge and techniques necessary to reap the numerous benefits of shadowboxing while honing your skills in key areas essential for any proficient boxer!

  • Day 1: Elevate your game with enhanced footwork and flawless straight punches.
  • Day 2: Perfect the art of weight transfer and master fundamental combinations.
  • Day 3: Unleash your agility with seamless in-and-out movement.
  • Day 4 and 5: Unlock the power of slip counter combinations with invaluable practice sessions.

Upon completing all five detailed workouts, I will personally join you on screen, sharing valuable tips and insights to help you structure and plan your future workouts!

Whether you've hesitated to venture into the gym alone or struggled to find confidence in your training, this course is your ticket to achieving your goals. Let us empower you with the skills and self-assurance necessary to conquer your boxing journey!

Frequently Asked Questions about this course

  • Do I need internet connection for the course?
    • Yes, the course is a digital product. to use the lessons you will either need to stream the lessons, or download to your device.
  • Does the content in the course expire?
    • No! The lessons will be available for you to use as many times as you like.
  • Do I need boxing gear for the course?
    • No! the beauty of shadow boxing is it can be done anywhere with no equipment! All you need is your device and a little space to move.
  • Can I use this course from my mobile?
    • Yes! by downloading the Gumroad App you can access this course from your mobile device, just make sure you create your account with the same email you purchase with. It will link to your library directly
  • Do I need to be skilled at boxing to complete the course?
    • You'll get the most benefit from our course with prior boxing experience, If you are a complete beginner we suggest starting with our fundamentals course Module 1.
  • What if I have more questions?

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7 Day Money Back Guarantee

If your not completely satisfied with your purchase (although we highly doubt it), or change your mind, send us an email and we'll happily refund the full amount of purchase within the first 7 days.

Last updated Jul 18, 2023

Welcome Video explaining the importance of shadow boxing
5 video workouts to sharpen your skills
Detailed example of how to structure and plan your own workout round by round
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